Losing weight can be easy for some people but for few people, it doesn’t seem that easy. We all have to sacrifice some of our favorite food to get into shape.
Diet food can be boring sometimes, but we have to stick to it. As we all know great things need a little sacrifice.
But now it’s not all true about the food being boring or dull to get fit. Some amazing healthy snacks definitely can add some spark to your whole diet plan. It can be a great filling for your evening snacks full of fiber, proteins, and nutrients. People who love munching every few hours, now need not have to starve or need to suppress their cravings.
They can follow these amazing healthy snacks to fill their evening appetite keeping health in mind. Some of these healthy snacks are easy to be made at home and some are ready-to-eat options.
People who don’t want to spend the whole day in the kitchen can easily go to nearby grocery stores or they can buy online some amazing ready-to-eat healthy snacks.
On the other hand, if you love to make things at home, and you don’t want to spend much on eating kinds of stuff. Well, you can follow these amazing homemade recipes for healthy snacks, which may cost less and tastes delicious.
Best of Ready to Eat Snacks for Weight Loss
Dried Fruits and nuts
It is full of nutrients and it will kill your hunger cravings. You can buy these dry fruits and nuts from any grocery store, as these are easily available and ready to eat.
There is no denying that dry fruits are the tastiest as well as a healthy snack one can go for.
You can carry these with you wherever you are going. It’s not only full of nutrients but it also keeps you away from having unhealthy snacks.
People who love munching can go for these nuts, it will keep you filled and energetic.
Here are some of the delicious combos for nuts that you can choose from-
- Dried cherries and roasted almonds
- Raisins and walnuts
- Dried apricots and pecans
Taking healthy nuts reduces the chance of having heart disease. It may also help prevent some cancer, depression, and illness.
It contains 180 calories in 28 grams on average.
Just ensure you choose dry fruits which are naturally sweetened and it does not use any sulfur dioxide as a preservative.
Greek Yogurt and mixed berries
Berries are the best sources of antioxidants. It is full of nutrients which include fiber and vitamin C. It also includes anti-inflammatory compounds that help to keep your body healthy.
You can eat a mixture of different colored berries to get a bunch of nutrients altogether. Berries can be mixed with Greek Yogurt as it is high in protein. It can also take the place of higher-calorie foods, such as cheese, cream, and mayonnaise.
If you want to have dairy-free yogurt, then you can simply replace Greek yogurt with plant-based yogurt
Dark chocolate and almonds
Dark chocolate is the best snack and alternative to filling your sweet craving. Everyone does have craving for sweets and dark chocolate is the best way to fulfill your craving as well as hunger.
Also almond is the best combination with dark chocolate, and it is a great choice as a healthy snack perspective as it provides protein with fiber and some healthy fats.
On the other hand, dark chocolate is loaded with flavanols which may help in reducing heart disease risk and also helps in lowering blood pressure. It also contains at least 70% cocoa solids. Both Dark chocolate and almonds are very high in magnesium.
30 grams of each provides 300 calories in total, depending on cocoa content. Combining dark chocolate and almonds makes it a rich and satisfying snack. It is portable too, you can carry it with you wherever you want.
Apple slices with peanut butter
Apple is high in fiber polyphenol antioxidants which reduces the risk of having heart disease.
A combination of apple and peanut butter is amazing and tasty that one should go for.
Peanut butter also has additional benefits for heart disease. It helps to increase HDL (good cholesterol) and reduces LDL (bad cholesterol) and triglycerides.
A medium apple with 1 tablespoon of peanut butter provides a nice balance of sweet flavor with creamy and crunchy texture under 200 calories.
Cherry tomatoes with mozzarella
Tomatoes and mozzarella cheese are perfect matches altogether with a great flavor. It is also very healthy.
Tomatoes are rich in vitamin C, potassium, and lycopene, also an antioxidant that may help and reduce the risk of having cancer and heart disease.
Also, mozzarella cheese is high in protein, calcium, and vitamin B12. It can also help in decreasing the risk of having heart disease as it raises HDL (good cholesterol).
1 cup of cherry tomatoes which is around 149 grams mixed with 60grms of mozzarella cheese which is under 200 calories.
Whey protein shake
Whey protein is the best supplement in the world for weight loss. It is an excellent source of high protein.
It is also a good snack when you want to refill yourself before having your next meal. It helps in muscle gain, losing weight and it also helps to improve your body components.
There are three main types of whey protein, concentrate, isolate, and hydrolysate.
The concentrate is the most common type which people usually go for, also it is pocket friendly.
It is easily available online, just go for the one which doesn’t contain sugar.
Please see the below recipe for a whey protein shake which contains and about 150-200 calories.
Ingredients-
- 225ml of unsweetened almond milk
- 30gms of whey powder
- ½ cup of crushed ice
- A pinch of stevia or any other healthy sweetener, if you want to add for taste.
Combine all the ingredients in a blender and process until it becomes smooth. Once it is done, it is good to have it.
Nutrients dense bars
It can sometimes be difficult to eat healthy snacks in your busy schedule. But grabbing a granola bar can be a nutritious and convenient option in a rush.
But not every granola bar are healthy to consume as it contains full of added sugar, is coated in chocolates, and has preservatives.
So while choosing the energy bars, one should look into the ingredient list.
Here are some bars which contain fiber and has little or no added sugar-
- Epic performance bars-These is sweet as it contains dates and it has 12gms of protein from egg whites.
- Bobo’s Protein Bars-These are oat-based bars and it has a good amount of plant-based protein. It also has a cherry, almond, almond butter, and peanut butter flavor which are very low in sugar.
- Wild Zora Meat and Veggie Bars- If you are not very keen on sweet products, then you must go for these bars. This is savory in taste and is rich in veggies and protein
Chia Pudding
Chia seeds are full of fiber and they can easily be included in every kind of diet. These are high in antioxidants and it helps in reducing inflammation and also improves heart health.
Although it is tasteless and has jelly-like consistency when it is soaked in liquid. It can be used in various ways and also it has under 200 calories. Below is the recipe for Chia pudding-
- 1 tablespoon of chia seeds
- 1/3 cup of water
- 1 tablespoon of cocoa powder
- 1 tablespoon of peanut butter
- Add sweetener if you want to make it tastier
Directions-
Combine chia seeds and water in a small bowl. Then cover it and refrigerate for at least 30 minutes. After that stir in cocoa powder, peanut butter, and sweetener.
Hard-Boiled Eggs with sweet potato muffins
Eggs are full of protein and are the healthiest food one can go for. It also really helps in weight loss.
It also contains vitamins K2 and B12. Eggs are filling and it also helps in reducing the number of calories.
Combining eggs with the source of carbs makes it a complete snack. These sweet potato hash egg muffin cups are perfect snacks that include protein, carbs, and fat which you can enjoy any time of the day.
Two large boiled eggs contain approx. 140 calories and 13 grams of protein.
Cucumber Slices with Hummus
Cucumber has a compound called cucurbitacin E. It is said that it contains anticancer effects.
Cucumber and hummus can go well together.
Hummus is made from chickpea, olive oil, and garlic, which reduces inflammation and it may also improve heart health.
Take one cup of sliced cucumber dipped in 100 grams of hummus. It has in and about 180 calories.
Chocolate almond butter banana bites
If you are craving for sweet and at the same time you want it to be healthy. Then you must go for chocolate almond butter banana bites.
Bananas are highly nutritious and it also provides many nutrients which have vitamin B6, vitamin C, potassium and fiber.
Combine banana slices with almond butter which is rich in protein. Also, add a bit of chocolate to it to create delicious snacks. It can be an irresistible snack and you can also put it in the freezer.
Sun-dries tomatoes
Sun-dried tomatoes contain more lycopene as compare to regular tomatoes. These are usually covered with olive oil, which helps your body absorb more lycopene from sun-dries tomatoes.
100 grams of sun-dried tomatoes packed in oil provides 170% of the vitamin C and just over 200 calories.
Red bell pepper with guacamole
Red bell peppers are healthy. Although all bell peppers are nutritious red bell peppers are high in antioxidants like beta carotene, capsanthin, and quercetin.
They are also rich in Vitamin C.
Pairing 1 large bell pepper with 85grams of guacamole adds healthy fat and fiber. The calorie count is also under 200 calories
A piece of fruit
Sometimes a single piece of fruit can be satisfying snacks to have. It’s not necessary to have complicated healthy snacks all the time.
Banana, apple, pears, grapes, grapefruit, and oranges are few fruits that are easy to eat fruits and handy too.
Tropical Green Smoothie
Smoothies can be a great filling in between the meals. It becomes healthier if you add some source of protein to it.
Nut butter, Greek yogurt, and protein powders are some good proteins that can be added to a smoothie.
The tropical green smoothie recipe is packed with healthy ingredients which include frozen mango, spinach, and chia seeds. Add some vanilla protein powder to it which makes it healthier and tastier.
Homemade Trail Mix
Trail mix is one of the easy and most versatile snacks you can make. It can be made easily with less effort and also it is full of nutrients and energy.
It is also one of the favorite snacks that need a quick source of energy, like hikers.
For making trails just go for unsweetened ingredients like dried fruit, nuts, seeds, and unsweetened coconut.
Here is a few tasty trail mix recipe one can try:
- Tart cherry walnut trail mix
- Pumpkin spice trail mix
- Tropical trail mix
Pear slices with ricotta cheese
Pear slices and ricotta cheese all together create a very sweet and creamy texture. It is delicious and the most satisfying snack one can go for.
Pear itself contains polyphenol antioxidants that have strong anti-inflammatory properties.
On the other hand, ricotta cheese is full of protein and calcium.
Combining these two altogether makes it a healthy snack.
In one of the studies, it is said that older people who consume 210 grams of ricotta cheese daily helps in improving muscle mass and strength.
100grams of ricotta cheese with 1 small chopped pear provides about 12 grams of protein and 250 calories.
Soup
Soup can be a delicious snack if you are craving a hot bowl. There are a few amazing ready-to-eat soups available online, so you need not have to spend too much time in the kitchen for preparation from scratch.
Some premade soup brands are available which have full of nutrient-based ingredients.
You can shop for Kettle and Fire, Parks & Nash, and True primal premade soups online.
Canned Salmon, avocado, and crackers
Canned fish is a healthy and amazing snack that requires no refrigeration.
Salmon is high in omega-3 fatty acids and full of nutrients which include protein, selenium, and Vitamin B. It also helps to decrease heart disease and other health problems.
Avocados and crackers along with salmon provide an excellent source of fiber and other important nutrients.
Salmon is also great in weight loss and it is also rich in magnesium.
Above all, it is very much handy and easy to carry. You can take a can of salmon, whole avocado, and a box of nutritious crackers. You can create an amazing sandwich out of it whenever you are hungry.
Nut Butter Packets
Nut butter is rich in protein and fat. It is also a great healthy snack you can add with fruits and veggies.
Having veggies and fruits alone can become boring sometimes and it’s also not enough to keep your appetite full. Pairing fruits like apples, celery, or carrots with nut butter packets provide more calories and also keeps you stronger.
Few brands offer nut butter packets without added oils and sugar.
You can opt for Artisana, RX, and Barney healthy nut butter online.
Beans based snacks
Beans are a great source of fiber and plant-based protein and it gives you energy too.
If you are feeling hungry then you can go for beans. It provides your body with long-lasting energy.
You can try munching dry chickpeas or packaged bean snacks. You can also add hummus to these beans to make them tastier.
Shop for Biena Chickpea snacks or Brami lupine snacking beans online.
Espresso Overnight oats
Eating caffeine instead of drinking, it can make it more interesting. You must try this delicious recipe for espresso overnight oats.
Oat has fiber in it and healthy fats and protein from Greek yogurt and almond butter. Also, it contains espresso so it gives you the energy boost you need.
Cottage cheese with flax seeds and cinnamon
Cottage cheese, flaxseed, and cinnamon each have amazing health benefits. Altogether these are incredibly healthy.
Cottage cheese is high in protein and also it’s very filling. Flax seeds are beneficial for weight loss and blood sugar control. They may also help in reducing breast cancer.
Cinnamon helps lower blood sugar and it may improve gut health.
See the below recipe that provides about 15 grams of protein with fewer than 150 calories.
Cinnamon flax seed pudding
For this recipe, mix the following ingredients in a small bowl:
- 80grams of cottage cheese
- 1 tablespoon of ground flax seeds
- ½ teaspoon of cinnamon
- A dash or other sweetener if required
Kale Chips
Kale is incredibly healthy and it’s loaded with fiber and antioxidants like quercetin and kaempferol.
These help to decrease blood pressure and they may also reduce your risk of colon cancer.
67 grams serving of raw kale provides more than 100% of DV for vitamins A, C, and K.
See the below recipe for kale chips which provides about 150 calories:
KALE CHIPS Prepration
Ingredients:
- 1 cup of bite-sized kale leaves
- 1 tablespoon of olive oil
- 1/4th teaspoon of salt
Direction:
Mix all the ingredients in a bowl. Place kale pieces on a parchment-lined baking sheet and bake at 350 degrees Celsius for 10-15 minutes. Watch them properly as these can burn too.
Baby carrots with blue cheese dressing
Carrots are the best source of carotenoids, including beta carotene, which your body can convert into vitamin A.
Carotenoids which is present in carrot may also reduce your risk of cancer, heart disease, and cataracts.
Pairing carrots with creamy salad dressing or dip because fat increases your absorption of carotenoids.
100 grams serving of baby carrots with 2 tablespoons of blue cheese dressing provides about 200 calories.
Last night’s leftovers
If you have leftovers from nutritious lunch or dinner, you can have them as a snack.
Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly.
The bottom line
Just go for healthy and full of nutritious snacks whenever you feel hungry or crave food.
Make sure you choose foods that include healthy ingredients and also filling and high in nutrients.
You can shop for the ingredients on www.Amazon.com and can follow www.RetardMonkey.com and our channel www.Youtube.com for more great recipes.
Having some healthy and balanced snacks will not only help you keep your energy levels up but also will make you satisfied for the whole day.
